Watermelon spritzer

May 17, 2017 | Drinks | 0 comments

A lovely refreshing summer drink, watermelon is full of potassium which combined with it’s high water content make it a great health drink for your kidneys, keeping them in good working order.   It is also a great anti-inflammatory and antioxidant thanks to it’s high lycopene content (it’s the lycopene that gives it its pink colour)

Ingredients:

Serves 1

  • 1 cup coconut water
  • 2 cups of deseeded fresh watermelon, cut into rough cubes
  • 1 tbsp fresh lime juice
  • 1 tsp coconut palm sugar (or you can use honey)

Method:

  1. Blend all the above in a blender.
  2. Serve with ice.