Grilled chicken with salsa verde

May 21, 2017 | Lunch / Supper / Mains | 0 comments

A light, but gratifying, healthy meal with loads of vegetables; full of antioxidants and fibre and protein.

Ingredients:

Makes about 4 servings

To serve with organic chicken breasts.

  • ½ clove garlic , peeled
  • ½ tbsp capers
  • 3 anchovy fillets
  • 1 small handful flat-leaf parsley , leaves picked
  • 1 small handful fresh basil , leaves picked
  • ¼ tbsp Dijon mustard
  • ½ tablespoon red wine vinegar
  • 4 tablespoons extra virgin olive oil
  • sea salt
  • freshly ground black pepper

 

Method:

  1. Chop the parsley and basil (or you can use a food processor), and add the capers, anchovies, garlic, red wine vinegar, mustard and olive oil.
  2. Whisk together, to make a thick sauce.
  3. Drizzle over your grilled chicken and serve with carrot & swede mash with bok choy & kale.