
Gazpacho
Chilled Spanish tomato based soup. Tomato is a red fruit containing a compound called lycopene with antioxidant properties recommended for heart protection and prevention of many other illnesses.
Ingredients:
Serves 2
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50g stale sourdough bread soaked in cold water for 10 minutes
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500g ripe tomatoes, roughly chopped
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1 red pepper, deseeded and roughly chopped
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½ cucumber, roughly chopped
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1 clove garlic, crushed
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4 tbsp olive oil
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1 tbsp wine vinegar
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Salt
Method:
- Put the tomatoes, peppers and cucumber in a food processor. Add the crushed clove of garlic and olive oil, Squeeze the water out of the bread and add it to the mixture. Blend until smooth.
- Add the vinegar and a pinch of salt and blend again. Check the seasoning and add more salt if needed. Cover and refrigerate until chilled and ready to serve.
- You can serve with garnishes such as diced hard-boiled egg, black olives, parsley or spring onion.