
Chilled Cucumber Soup
Ready for a hot day soup alternative? Cucumber makes our cold soup into a refreshing and nourishing alternative using greek yoghurt as our second based ingredient. High in protein, fibre and potassium.
Ingredients:
Serves 1
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200g Greek yogurt
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100ml vegetable stock (prepared and cooled)
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1 cucumber, peeled
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2 spring onions
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1 tbsp dill, finely chopped
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1 tbsp parsley, finely chopped
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Juice of ΒΌ lemon
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Pinch of salt and pepper
Method:
- Finely slice the spring onions, place in a small bowl, and squeeze over the lemon juice. Set aside for 10 minutes.
- Meanwhile, in a large bowl whisk the Greek yogurt with the vegetable stock until well combined.
- In a blender, blend the cucumber, spring onion and lemon mixture, dill and parsley. Add to the yogurt mixture and whisk to combine. Refrigerate for an hour or until ready to serve.
- You can top the soup with extra diced cucumber, spring onions and herbs.