by Rosie Letts | May 21, 2017 | Lunch / Supper / Mains
Satisfying, satiating and scrumptious. Three words to describe how I feel about sardines. Not only are they brimming full of flavour but are also rich in nutritional value. Sardines are a wonderful source of omega 3, which contains the fatty acid DHA. DHA is very...
by Rosie Letts | May 21, 2017 | Lunch / Supper / Mains
A tasty way to boost nutrient stores, balance your hormones, and increase your fertilty through food. Salmon provides omega 3 fats which helps reduce inflammation and the kale is on of the most nutrient dense foods around.The kale provides folate and vitamin C,...
by Rosie Letts | May 21, 2017 | Lunch / Supper / Mains
A light, but gratifying, healthy meal with loads of vegetables; full of antioxidants and fibre and protein. Ingredients: Makes about 4 servings To serve with organic chicken breasts. ½ clove garlic , peeled ½ tbsp capers 3 anchovy fillets 1 small handful flat-leaf...
by Rosie Letts | May 21, 2017 | Lunch / Supper / Mains
Cod is a good source of vitamin B12, which is needed to make healthy red blood cells, and helps prevent anaemia. Quinoa is a great source of protein, fibre and as well as calcium, B vitamins and magnesium amongst others. Ingredients: Serves 2 100g quinoa 2 tbsp olive...
by Rosie Letts | May 21, 2017 | Lunch / Supper / Mains
I love the simplicity of this dish and the way it reminds me of my time living in Thailand. By swapping the noodles to courgetti, you are gaining another vegetable, more fibre and vitamins & minerals. The dressing has a nice kick! Ingredients: Serves 2 X2 chicken...
by Rosie Letts | May 21, 2017 | Lunch / Supper / Mains
One of the most popular dishes has to be a plateful of good old chilli. Why not give this mouth watering, vegetarian version a go? Abundant in satisfying fibre from the beans and brown rice, this dish is likely to keep your blood sugar levels even for a good length of...
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