Grilled chicken with salsa verde

Grilled chicken with salsa verde

A light, but gratifying, healthy meal with loads of vegetables; full of antioxidants and fibre and protein. Ingredients: Makes about 4 servings To serve with organic chicken breasts. ½ clove garlic , peeled ½ tbsp capers 3 anchovy fillets 1 small handful flat-leaf...
Courgetti chicken noodles

Courgetti chicken noodles

I love the simplicity of this dish and the way it reminds me of my time living in Thailand. By swapping the noodles to courgetti, you are gaining another vegetable, more fibre and vitamins & minerals. The dressing has a nice kick! Ingredients: Serves 2 X2 chicken...
Bean chilli

Bean chilli

One of the most popular dishes has to be a plateful of good old chilli. Why not give this mouth watering, vegetarian version a go? Abundant in satisfying fibre from the beans and brown rice, this dish is likely to keep your blood sugar levels even for a good length of...
Shepherds pie

Shepherds pie

You just can’t beat a tasty Shepherd’s pie!  It oozes comforting, home cooked nourishment. But why not try this lighter version? Swap the typical, dense topping of white potatoes, for an array of lighter root vegetables and other colourful fibre rich plants; this help...