Guacamole

Guacamole

Guacamole is one of my all time favourite dips and I make it at least a couple of times a week so I figured it’s about time I share my recipe with you all. This guacamole is really quick and easy to make and is amazingly satisfying. Avocados are packed with potassium,...
Cranberry, almond and oat energy balls

Cranberry, almond and oat energy balls

These delicious cranberry almond and oat energy balls are the perfect pre-workout snack. Eating a small low GI snack 30-60 minutes before exercising can increase your endurance and encourages your body to burn more fat and less glycogen during exercise. What’s more...
Roasted spicy almonds

Roasted spicy almonds

Almonds are a great addition to your  diet as they contain many essential nutrients which are vital for balancing hormones and keeping your skin flexible.  These spicy, roasted almonds are a real treat for gloomy days! Ingredients: Serves 2 65g grams raw almonds 1 tsp...
Roasted spicy chickpeas

Roasted spicy chickpeas

Chickpeas are packed with protein (an average can contains a whopping 16 – 17g of plant protein) as well as iron, calcium, magnesium and ton’s of fibre. These spicy and crunchy roasted chickpeas are a great way of upping your fibre and getting some plant-based...
Trail mix

Trail mix

It’s a much better idea to make your own trail mix as shop bought wants are usually loaded with sugar and salt.  Allow 25g of nuts and seeds as your base. Method: Step one- start with some good nuts (always choose unsalted and unsweetened versions) for example one of...