by Rosie Letts | May 24, 2017 | Quick Meals / Snacks
A lovely vibrant green dip, great for a summer lunch or picnic. Avocados are a highly nutrient dense fruit and are full of healthy fats, this is a great alternative to the usual guacamole, incorporating some lovely seasonal, fresh broad beans. Ingredients: 200g broad...
by Rosie Letts | May 24, 2017 | Quick Meals / Snacks
For all of those beetroot fans out there – this recipe is a must try! A great, scrumptious addition to any BBQ! Ingredients: Serves enough for a small party Olive oil 1kg beetroot, peeled & chopped Apple cider vinegar 1 tbs maple syrup 1-2 tsp ground cumin...
by Rosie Letts | May 24, 2017 | Quick Meals / Snacks
This Italian style dip with bread is exquisite. Great as simply a snack or served alongside a hearty minestrone soup. Ingredients: 2 Slices of wholemeal sourdour bread 2 tbsp extra virgin olive oil Sea salt / black pepper 1 Clove garlic cut open Approx 250g broad...
by Rosie Letts | May 24, 2017 | Quick Meals / Snacks
Beans are packed full of fibre that helps keep you full for ages. Don’t be fooled if it doesn’t look like much on your plate. Paired with a tasty salad this meal is sure to keep you nourished and satisfied. Ingredients: 2 Slices of wholemeal sourdour bread...
by Rosie Letts | May 23, 2017 | Quick Meals / Snacks
This hearty dip is great either paired with a salad or combined with some chicken, yogurt based dip or guacamole in a wrap. Yum! Ingredients: 1 aubergine (or try using two courgettes – grilled unti soft and very slightly blackened) But not burnt! 1/2 lemon 1...
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