by Rosie Letts | May 18, 2017 | Breakfast / Brunch
Poaching is one of my favourite ways to cook eggs because it avoids the unnecessary use of excessive oil, especially after being heated up to high temperatures which can denature the oils. The avocado provides healthy fats, pre-biotics and minerals and will help you...
by Rosie Letts | May 18, 2017 | Breakfast / Brunch
Ingredients: Serves 2 ½ cup quinoa 1 cup water 200g spinach 6 eggs Dash nut milk Salt and pepper Method: Quinoa Rinse quinoa in a fine mesh sieve to remove bitterness from grain. Combine quinoa and water in a saucepan and bring to the boil. Reduce to a medium heat and...
by Rosie Letts | May 18, 2017 | Breakfast / Brunch
Thyme is a great salt substitute, it will give flavour and aroma to tomatoes without needing addition of salt. This is particularly useful for those with high blood pressure, or other conditions that require low sodium diets. You could also try rosemary, sage, basil,...
by Rosie Letts | May 18, 2017 | Breakfast / Brunch
Asparagus adds consistency to the plain and soft omelette. When we add texture to dishes, it encourages us to chew our food more thoroughly. Chewing supports optimum digestion, and produces signals to our brain so it knows when to stop eating. Asparagus has a low...
by Rosie Letts | May 18, 2017 | Breakfast / Brunch
I always feel decadent serving smoked salmon for breakfast. A classic breakfast treat sure to get you a smile – smoked salmon and silky scrambled eggs. Enjoy! Ingredients: Serves two 6 eggs Small amount of nut milk 200g spinach 90g smoked salmon Olive oil Salt,...
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