by Rosie Letts | May 21, 2017 | Lunch / Supper / Mains
Cod is a good source of vitamin B12, which is needed to make healthy red blood cells, and helps prevent anaemia. Quinoa is a great source of protein, fibre and as well as calcium, B vitamins and magnesium amongst others. Ingredients: Serves 2 100g quinoa 2 tbsp olive...
by Rosie Letts | May 21, 2017 | Lunch / Supper / Mains
I love the simplicity of this dish and the way it reminds me of my time living in Thailand. By swapping the noodles to courgetti, you are gaining another vegetable, more fibre and vitamins & minerals. The dressing has a nice kick! Ingredients: Serves 2 X2 chicken...
by Rosie Letts | May 21, 2017 | Lunch / Supper / Mains
One of the most popular dishes has to be a plateful of good old chilli. Why not give this mouth watering, vegetarian version a go? Abundant in satisfying fibre from the beans and brown rice, this dish is likely to keep your blood sugar levels even for a good length of...
by Rosie Letts | May 21, 2017 | Lunch / Supper / Mains
You just can’t beat a tasty Shepherd’s pie! It oozes comforting, home cooked nourishment. But why not try this lighter version? Swap the typical, dense topping of white potatoes, for an array of lighter root vegetables and other colourful fibre rich plants; this help...
by Rosie Letts | May 21, 2017 | Lunch / Supper / Mains
Salmon is a great oily fish, full of omega 3. Omega 3 is an essential fatty acid (ie not made by our body), necessary for the production of prostaglandins which control many bodily functions. Here however they are particularly important due to their anti-inflammatory...
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