by Rosie Letts | May 22, 2017 | Lunch / Supper / Mains
Wondering what to feed the kids for supper, which is healthy and quick? Try out this alternative to the normal chicken nuggets. Quinoa is high in protein, fibre, iron, magnesium, B vitamins and more. Swap the flour for a gluten free version such as almond flour if...
by Rosie Letts | May 22, 2017 | Lunch / Supper / Mains
Deliciously, sophisticated and nutritious- this seafood main is a sure taste winner. Trout is super rich in essential omega-3 fatty acids which help reduce inflammation levels in the body and promote healing. Plus, this dish includes a bountiful supply of green...
by Rosie Letts | May 21, 2017 | Lunch / Supper / Mains
Satisfying, satiating and scrumptious. Three words to describe how I feel about sardines. Not only are they brimming full of flavour but are also rich in nutritional value. Sardines are a wonderful source of omega 3, which contains the fatty acid DHA. DHA is very...
by Rosie Letts | May 21, 2017 | Lunch / Supper / Mains
A tasty way to boost nutrient stores, balance your hormones, and increase your fertilty through food. Salmon provides omega 3 fats which helps reduce inflammation and the kale is on of the most nutrient dense foods around.The kale provides folate and vitamin C,...
by Rosie Letts | May 21, 2017 | Lunch / Supper / Mains
A light, but gratifying, healthy meal with loads of vegetables; full of antioxidants and fibre and protein. Ingredients: Makes about 4 servings To serve with organic chicken breasts. ½ clove garlic , peeled ½ tbsp capers 3 anchovy fillets 1 small handful flat-leaf...
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