by Rosie Letts | May 22, 2017 | Salads and Soups
This is an amazing main meal that is also impressive enough to serve for a dinner party. The bitter flavoured greens are perfectly combined with the creamy, satiating dressing over the protein dense chicken. Kale is packed full of minerals and a rich source of...
by Rosie Letts | May 22, 2017 | Salads and Soups
A really hearty soup, full of nutritious minerals and vitamins, fibre and antioxidants. A great winter soup to keep you full, warm and healthy! Ingredients: Serves 2-3 50g Red kidney beans (tinned & drained) * 40g Chickpeas (tinned) * 50g Green lentils (tinned)*...
by Rosie Letts | May 22, 2017 | Salads and Soups
Warming, sweet and spicy – this root vegetable soup is such a comforting bowel of goodness. Butternut squashes are rich in vit A and the added ginger packs a powerful anti-inflammatory punch. A great dish to serve to keep any possible colds at bay. Try sprinkling some...
by Rosie Letts | May 22, 2017 | Lunch / Supper / Mains
This dish is comfort on a plate, ready in 12 minutes and comes with ‘WOW!’ taste factor guarantee. Wild rocket is considered a bitter food and as such stimulates bile flow out of the liver, helping it to detoxify. As part of the ‘brassica’ family, rocket contains many...
by Rosie Letts | May 22, 2017 | Lunch / Supper / Mains
As the temperatures drop our bodies crave fat and complex carbohydrates in order to lay down nutrient stores for the winter ahead. This might sound like a recipe for unwanted weight gain but it needn’t be. The trick is to give your body what it wants and craves,...
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