by Rosie Letts | May 23, 2017 | Quick Meals / Snacks
Soaking nuts, makes them easier to digest and the nutrients easier to absorb whilst hydrating them. Method: Dissolve 1 tsp sea salt in a bowl of 2-3 cups of filtered, warm water. Add your nuts (preferably organic) Make sure there is enough water to cover them, about 2...
by Rosie Letts | May 23, 2017 | Salads and Soups
Homemade, nutrient dense chicken stock is incredibly easy and inexpensive to make. There is no comparison to the store-bought versions which often contain MSG or other chemicals and which lack gelatine and some of the other health-boosting properties of homemade...
by Rosie Letts | May 23, 2017 | Salads and Soups
Quinoa is packed full of essential nutrients and antioxidants and is particularly useful for balancing our blood sugar. Recently quinoa has become a hugely popular food amongst health seekers as it is easy to digest and a good source of high quality protein and fibre....
by Rosie Letts | May 23, 2017 | Salads and Soups
This is a lovely fresh tasting summer salad, high in fibre and protein as well as being high in folate and iron. Chickpeas are also an excellent source of zinc, great for fighting spots! Ingredients Serves 2 3 tablespoons olive 4 tablespoons lemon juice 2 tablespoons...
by Rosie Letts | May 23, 2017 | Salads and Soups
I often get asked for quick and easy lunch recipes to make for the week. Quinoa bowls are great exactly for those instances. I like to vary the toppings each time, but this squash, spinach and avocado is one of my favourite combinations during colder months. Sprinkle...
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