by Rosie Letts | May 23, 2017 | Quick Meals / Snacks
These delicious cranberry almond and oat energy balls are the perfect pre-workout snack. Eating a small low GI snack 30-60 minutes before exercising can increase your endurance and encourages your body to burn more fat and less glycogen during exercise. What’s more...
by Rosie Letts | May 23, 2017 | Quick Meals / Snacks
Almonds are a great addition to your diet as they contain many essential nutrients which are vital for balancing hormones and keeping your skin flexible. These spicy, roasted almonds are a real treat for gloomy days! Ingredients: Serves 2 65g grams raw almonds 1 tsp...
by Rosie Letts | May 23, 2017 | Quick Meals / Snacks
Chickpeas are packed with protein (an average can contains a whopping 16 – 17g of plant protein) as well as iron, calcium, magnesium and ton’s of fibre. These spicy and crunchy roasted chickpeas are a great way of upping your fibre and getting some plant-based...
by Rosie Letts | May 23, 2017 | Quick Meals / Snacks
It’s a much better idea to make your own trail mix as shop bought wants are usually loaded with sugar and salt. Allow 25g of nuts and seeds as your base. Method: Step one- start with some good nuts (always choose unsalted and unsweetened versions) for example one of...
by Rosie Letts | May 23, 2017 | Quick Meals / Snacks
We love making these apple and cinnamon rings for a nutritious and very moreish afternoon snack. This recipe is sweet enough to satisfy a sweet tooth, but not overly so and while they take a little while to bake, there’s so little hands-on time that making these apple...
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